Hey muscle makers! 💪

Get ready to meet BASE – our resistance training session that's about to become your new obsession!

This isn't just another workout. This is YOUR body transformation journey. We're talking total body strengthening that:

Builds lean, gorgeous muscle

Boosts your metabolism

Corrects those sneaky muscle imbalances

Makes you feel like an absolute powerhouse

Perfect for fitness newbies? You bet! We use slower, controlled movements that help you nail your form and feel confident from day one. No intimidation, just inspiration.

The best part? We keep it intimate with just 15 people per session. That means maximum attention, maximum results, maximum fun!

You'll walk out feeling stronger, more confident, and seriously addicted to how amazing your body can feel.

Let's get moving and make some magic happen! 🔥✨

Spaces limited – your spot is calling!

Ready to TURBOCHARGE your fitness? 🔥

Meet ENERGISE – our heart-pumping, calorie-torching interval training that's about to become your new addiction!

This isn't just a workout. This is your body's ultimate power-up session. We're talking:

Short, intense bursts that'll make you feel ALIVE

Cardiovascular fitness that'll have you breathing fire

Calorie burn that keeps working even after you've left the studio

How? We use smart science to create an EPOC effect – which basically means you'll be burning extra calories while Netflix and chilling. Yes, really! 💥

We keep it tight with just 15 people per session, so you get maximum energy, maximum motivation, and maximum fun. Those endorphins? Consider them your new best friends.

You'll walk out feeling:

Stronger

More energized

Like you can take on the world

Warning: This session is seriously addictive. Your body will thank you! 💪✨

Spaces are limited – are you ready to ENERGISE?!

ATHLETIC: Your Ultimate Fitness Challenge! 💪🔥

Calling all fitness warriors and goal-crushers! ATHLETIC is NOT your average workout – this is where real transformation happens.

We're about pushing boundaries and breaking through limits. Think of this as your personal performance lab where we:

Challenge you with smart, progressive overload

Mix up training styles that'll keep your body guessing

Throw down epic challenges like EMOM and AMRAP

Build mental toughness alongside physical strength

What can you expect?

Weight training that makes you feel like a total badass

Cardiovascular challenges that redefine your limits

Sessions designed to make you stronger, faster, more powerful

We keep it exclusive with just 15 people per session – meaning maximum coaching, maximum motivation, and ZERO getting lost in the crowd.

This isn't just a workout. This is where you become the most athletic version of yourself.

Are you ready to level up? 🚀✨

Spaces are limited – your athletic journey starts HERE!

Pilates: Your Body's New Best Friend! 💓

Hey movement makers! Ready to discover the magic of Pilates? This isn't just a workout – it's a full-body love letter to yourself.

Our Pilates sessions are your ticket to:

Building rock-solid core strength

Lengthening and toning every single muscle

Creating a body that moves with grace and power

Whether you're a total newbie or a Pilates pro, we've got you covered. Just give our instructor a quick heads up about your experience, and we'll customize the session to make it perfectly YOU.

What's in store?

45 minutes of pure body magic

Gentle warm-up to get those muscles ready

Full-body Pilates flow

10 minutes of delicious, tension-melting stretches

We keep it cozy with just 12 people per session – which means personalized attention and zero getting lost in the crowd.

Bonus? You'll walk out feeling stronger, more balanced, and seriously zen.

No fancy moves required. No judgment. Just you, moving beautifully.

Ready to transform your body from the inside out? 🌟

Limited spots – your mat is calling!

RENEW: Your Gentle Strength Revolution! 🌟

Hey there, wellness warriors!

Introducing RENEW – the game-changing class designed specifically for those who want to build strength gently and safely. This isn't about pushing limits – it's about creating a foundation of health that supports your everyday life.

Who's this for?

Beginners looking to start their fitness journey

Anyone managing health conditions like:

Osteoporosis

Obesity

Chronic back pain

Joint discomfort

What makes RENEW special?

Slow, supportive circuit-style training

Low-impact movements that respect your body

Gentle weight training to build bone density

Personalized modifications for YOUR body

A judgement-free zone where you set the pace

Our 45-minute session is all about:

Building confidence

Increasing strength safely

Supporting your overall health

Making fitness feel possible and fun!

We know starting can be scary. We know your body might have some limitations. But we also know you're stronger than you think.

Ready to hit reset on your health? RENEW is your new beginning.

Limited spots available – your journey starts here! 💪✨